Welcome to the Blog Sort by Category About Therapy 3 Behind the scenes 1 Compassion 1 Gratitude 1 Happiness 1 Mental Health 5 Therapy 2 Yoga 1 Allie Hays 9/9/25 Allie Hays 9/9/25 I Danced Every Day for a Year…Here’s What I Learned Read More Allie Hays 5/21/25 Allie Hays 5/21/25 The Nervous System Side of Attachment Read More Allie Hays 5/1/25 Allie Hays 5/1/25 Reimagining Therapy Read More Allie Hays 2/11/25 Allie Hays 2/11/25 Grief: Year 4 Read More Allie Hays 12/12/24 Allie Hays 12/12/24 Seasons of Change: Finding Resilience Through Yoga and Mindfulness Read More Allie Hays 9/25/24 Allie Hays 9/25/24 The Science of “Awe” Read More About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21 Misconceptions About Therapy (Part 3) Read More About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21 Misconceptions About Therapy (Part 2) Read More About Therapy, Mental Health Allie Hays 10/26/21 About Therapy, Mental Health Allie Hays 10/26/21 Misconceptions About Therapy (Part I) Read More Behind the scenes Allie Hays 6/29/21 Behind the scenes Allie Hays 6/29/21 The Story of the Lotus Read More Compassion Allie Hays 9/5/20 Compassion Allie Hays 9/5/20 Cultivating Compassion Read More Gratitude Allie Hays 8/12/20 Gratitude Allie Hays 8/12/20 Attitude of Gratitude Read More Yoga, Mental Health Allie Hays 7/7/20 Yoga, Mental Health Allie Hays 7/7/20 Yoga & Mental Health Read More Mental Health, Happiness Allie Hays 6/10/20 Mental Health, Happiness Allie Hays 6/10/20 The Power of Words Read More
Allie Hays 12/12/24 Allie Hays 12/12/24 Seasons of Change: Finding Resilience Through Yoga and Mindfulness Read More
About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21 Misconceptions About Therapy (Part 3) Read More
About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21 Misconceptions About Therapy (Part 2) Read More
About Therapy, Mental Health Allie Hays 10/26/21 About Therapy, Mental Health Allie Hays 10/26/21 Misconceptions About Therapy (Part I) Read More
Behind the scenes Allie Hays 6/29/21 Behind the scenes Allie Hays 6/29/21 The Story of the Lotus Read More
Yoga, Mental Health Allie Hays 7/7/20 Yoga, Mental Health Allie Hays 7/7/20 Yoga & Mental Health Read More
Mental Health, Happiness Allie Hays 6/10/20 Mental Health, Happiness Allie Hays 6/10/20 The Power of Words Read More
