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Merch
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An old supervisor of mine had this ritual: every time we finished supervision, he asked us to write down one thing we learned, gained, or took away from the experience. That really stuck with me. So when I started my own practice in 2019, I carried
What I hope for you… Not just to survive, but to feel. To wake up & fall in love…with being here. With breath. With body. With the mess & the magic of being human. 🌊 Healing isn’t about becoming someone else. It&rsquo
What I learned from dancing every day… 🌀💃🏽🪩 I didn’t really plan for dance to become a daily practice, but it quickly became my greatest teacher. It brought me back into my body after years of dissociation, helped regulate my nervou
The therapy world is evolving & so is my practice! 🌼🌼🌼 Over the past 9 years in the field, I’ve witnessed firsthand that true healing doesn’t come from talk therapy alone. In my practice healing isn’t just about talking; it
In the club we all fam💃🏽🪩🕺🏽 💫Self Love Disco Club tee now available! Join the club and celebrate YOU—because self-love is always in style. This comfy, empowering tee is perfect for showing the world your shine✨💃🪩 This isn’t just

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Healing for the Mind, Body & Soul – Alexandria Hays Therapeutic Counselling

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