I believe that healing begins with curiosity and compassion - toward ourselves, our stories, and the different parts of who we are. My work is grounded in a trauma-informed lens, honoring the fact that what may look like “problems” are often wise adaptations to what you’ve been through.

I draw inspiration from Internal Family Systems (IFS) to help you gently explore and understand your inner parts, and from somatic-based practices that invite the body into the healing process. We might use mindful awareness, breath, or movement to help release stress held in the body and reconnect with a sense of safety and presence.

For those navigating grief and loss, I offer a space where all emotions are welcome — sorrow, anger, numbness, even moments of joy. Grief is not a problem to be solved, but a process to be tended, and together we’ll explore ways to live fully while carrying what you’ve lost.

I see our work together as a collaboration. You are the expert on your own life; I’m here to walk alongside you, offering tools, reflections, and steady support as you move toward more clarity, connection, and self-trust. My hope is that you leave each session feeling a little more at home in yourself.