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My Approach

What is Counseling

Yoga & Mental Health

My Approach

What is Counseling

Yoga & Mental Health

My Approach

What is Counseling

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Yoga & Mental Health

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An old supervisor of mine had this ritual: every time we finished supervision, he asked us to write down one thing we learned, gained, or took away from the experience.

That really stuck with me.

So when I started my own practice in 2019, I carried

What I hope for you…
Not just to survive, but to feel.
To wake up & fall in love…with being here.
With breath.
With body.
With the mess & the magic of being human. 🌊
Healing isn’t about becoming someone else.
It&rsquo

What I learned from dancing every day… 🌀💃🏽🪩

I didn’t really plan for dance to become a daily practice, but it quickly became my greatest teacher. It brought me back into my body after years of dissociation, helped regulate my nervou

The therapy world is evolving & so is my practice!
🌼🌼🌼

Over the past 9 years in the field, I’ve witnessed firsthand that true healing doesn’t come from talk therapy alone. In my practice healing isn’t just about talking; it

In the club we all fam💃🏽🪩🕺🏽

💫Self Love Disco Club tee now available! Join the club and celebrate YOU—because self-love is always in style. This comfy, empowering tee is perfect for showing the world your shine✨💃🪩

This isn’t just

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