Introducing Somatic Healing & Embodiment Coaching
A new way to heal
- from the inside out.
A new way to heal - from the inside out.
After years of integrating talk therapy, movement, yoga, and trauma-informed work… I’m thrilled to share that I’m officially certified in the Somatic Activated Healing™ (SAH) Method™.
You may have read my blog about dancing every day for a year and how that daily commitment reconnected me to my body after grief, burnout, and disconnection. That journey wasn’t just personal… it led me here.
This method changed the way I viewed and approached healing. And now I get to share it with you.
In addition to becoming a certified SAH Facilitator, I am also a member of the International Dance Council (CID), the official umbrella organization for dance recognized by UNESCO. This affiliation reflects my belief that movement is more than exercise or performance; it is a powerful language for healing, expression, connection, and transformation.
For over a decade, I have witnessed how talk therapy can create awareness and insight. Somatic work adds another layer by helping us access what words alone cannot always reach. Through movement, breath, mindfulness, and embodied practices, we can begin to reconnect with ourselves in a deeper and more integrated way.
What Is the SAH Method™?
Somatic Activated Healing is a nervous system-based approach that combines:
Movement
Breathwork
Meditation
Mantra
Dance
It’s designed to move stored emotions through the body so we can shift from survival mode back into safety, aliveness, and regulation.
This work is ideal for those who:
Feel “stuck” in old patterns or emotional loops
Struggle to connect with traditional talk therapy alone
Are processing grief, anxiety, heartbreak, or burnout
Want to feel more grounded, present, and at home in their body again
How We Can Work Together
I’m now offering:
1:1 Somatic Coaching Sessions
Custom Yoga & Movement Classes
SAH Method™ Group Workshops
Retreat & Group Experiences
Whether you're new to somatics or already on this path, we’ll build a space that honors your nervous system and supports you in moving forward. Not just in your mind, but in your whole self.
And because no two journeys are the same, everything I offer is custom-built to support your unique needs.
Why This Work Matters
As someone who has lived through compound grief, nervous system dysregulation, and deep healing, I can say this with my whole heart:
Healing doesn’t always happen through words.
Sometimes, it’s found in movement, stillness, tears, breath, rhythm, and regulation.
This work is not about fixing you. It’s about guiding you home to yourself.
Ready to Try It?
If you're curious about the SAH Method™ or want to explore somatic work for yourself or your community, I’d love to talk.
Read the full blog: I Danced Every Day for a Year
Learn more about somatic coaching & embodiment work: alexandriahays.com/yoga
Feel free to contact me (here) to book a session or workshop.
Here’s to healing that moves through every cell of you.