Reimagining Therapy
An Integrative, Embodied Approach to Healing
The world of therapy is evolving, and so is my practice.
Over the past 9 years in the field, I've witnessed firsthand that true healing doesn’t come from talk therapy alone. The mind is only one part of the equation. Healing happens when we involve the whole person: the body, the nervous system, the subconscious, and even ancestral patterns.
Here’s what you’ll find in my current approach:
Parts Work (IFS): Helping you explore and integrate the different “parts” within you — especially the ones that have been protecting you or holding onto pain.
Mindfulness & Presence: Bringing gentle awareness to the present moment, cultivating space between you and your patterns.
Psychedelic Integration Therapy: Offering a grounded, safe space to process insights and challenges from psychedelic experiences.
Somatic (Body-Based) Healing: Working directly with the body to release stored trauma and regulate the nervous system.
Breathwork & Nervous System Regulation: Guiding you through tools that help shift out of survival states and into calm, connected presence.
Ancestral and Inner Child Healing: Exploring generational wounds and developmental patterns that influence your current experience.
Conscious Embodiment: Inviting you to reclaim your body as a safe and sacred home.
Why the Body Matters in Therapy
While traditional talk therapy helps us understand why we feel the way we do, somatic work helps us feel safe enough to experience and release those emotions. You can’t think your way out of a trauma response — your body needs to be part of the healing.
Insight alone isn’t enough
Don’t get me wrong, self-awareness is critical and therapy is beneficial for so many other reasons, but real, lasting transformation happens when insight meets embodiment.
Somatic therapy and nervous system work create the foundation for deeper psychological growth by:
Reconnecting you with your body’s signals
Helping you process stored trauma
Regulating your nervous system so that new patterns can actually take root
As I often say: You can’t change your thoughts without changing your state. And that starts in the body.
These approaches come together to form a practice that is trauma-informed, holistic, and deeply personalized. Whether you’re navigating trauma, transitions, or integration after expanded states of consciousness, you don’t have to do it alone.
If this resonates with you, I invite you to reach out. Let's explore what healing can look like when it's rooted in wholeness.
