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My Approach

What is Counseling

Embodiment Coaching

My Approach

What is Counseling

Embodiment Coaching

My Approach

What is Counseling

Folder: Resources

Embodiment Coaching

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Misconceptions About Therapy (Part 3)

About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21

Misconceptions About Therapy (Part 3)

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Misconceptions About Therapy (Part 2)

About Therapy, Therapy, Mental Health Allie Hays 12/2/21 About Therapy, Therapy, Mental Health Allie Hays 12/2/21

Misconceptions About Therapy (Part 2)

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Sometimes we're grieving a person.
Sometimes a relationship. Sometimes a job.
Sometimes the future we imagined, the version of ourselves we used to be, or the life that changed without our consent.

And sometimes, before we've had the chance to catc

An old supervisor of mine had this ritual: every time we finished supervision, he asked us to write down one thing we learned, gained, or took away from the experience.

That really stuck with me.

So when I started my own practice in 2019, I carried

What I hope for you…
Not just to survive, but to feel.
To wake up & fall in love…with being here.
With breath.
With body.
With the mess & the magic of being human. 🌊
Healing isn’t about becoming someone else.
It&rsquo

What I learned from dancing every day… 🌀💃🏽🪩

I didn’t really plan for dance to become a daily practice, but it quickly became my greatest teacher. It brought me back into my body after years of dissociation, helped regulate my nervou

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