Turn the Page

One of the first steps to breaking the stigma around mental health is through education.

Educational Books Worth Reading

These are just a few books on well-being that I find worthwhile and inspiring

Lost Connections – Johann Hari

Get out of you Head – Jennie Allen

Daring Greatly – Brené Brown

The Magic Shop – Dr James R Doty

True Yoga – Jennie Lee

You Are A Badass – Jen Sincero

The Art of Thinking Clearly – Rolf Dobelli

Mindsight – Daniel J. Siegel, M.D.

The Whole-Brain Child – Daniel J. Siegel, M.D.

Change Your Brain, Change Your Life – Daniel G. Amen, M.D.

Emotional Intelligence – Daniel Goleman

The Subtle Art of Not Giving A Fuck – Mark Manson