https://www.alexandriahays.com/blog daily 0.75 2026-02-06 https://www.alexandriahays.com/blog/the-loud-ways-grief-rebuilt-me monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/13985ea6-4cce-4f86-8151-9f00e54dfc3b/IMG_9251.jpg Blog - The (Loud) Ways Grief Rebuilt Me - Compound Grief and the Nervous System For those who’ve endured more than one loss (whether it’s death, heartbreak, betrayal, illness, or all of the above) the body often stays in a state of alert. This is compound grief, and it’s not a sign of fragility. It’s a sign that your nervous system has had to carry more than any one person should. But here’s the hope: what overwhelms can also be slowly healed. With time. With safety. With somatic practices that help the body remember what it means to feel, without collapsing. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/72cb4ecf-2132-4c1a-af43-92b4b30b825e/AH+New+branding+%281%29.jpg Blog - The (Loud) Ways Grief Rebuilt Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandriahays.com/blog/the-quiet-ways-grief-reshaped-me monthly 0.5 2026-01-22 https://www.alexandriahays.com/blog/i-danced-every-day-for-a-year monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/e09960fd-5e47-4cd8-9b48-21605689f3b5/7CE6E028-C2B3-4074-BA2A-0B5CAE692DAC_1_201_a.jpeg Blog - I Danced Every Day for a Year…Here’s What I Learned - Dance became: A pathway back to safety A bridge out of dissociation A way to feel alive without needing to numb or escape It wasn’t always graceful. It wasn’t always easy. But it was always true. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/fb789485-c35d-4ac0-8fb8-f83e588c476b/SAH.webp Blog - I Danced Every Day for a Year…Here’s What I Learned - Expanding the Journey: SAH Method Teacher Certification https://www.alexandriahays.com/blog/the-nervous-system-side-of-attachment monthly 0.5 2025-09-10 https://www.alexandriahays.com/blog/reimagining-therapy-an-integrative-embodied-approach-to-healing monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/ae4bb955-ac5a-4a40-9b4f-bfb7ea0a8191/Submark_healing_circle_olive+%282%29.png Blog - Reimagining Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandriahays.com/blog/grief-year-4 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1739226183357-C7ADZV9Q4U4VQEIK5S6N/8C0B38D8-091B-47BF-BB8C-DBF0D29A938F.jpg Blog - Grief: Year 4 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1739226638484-NJ6BZ04PSXJGG439HVAU/IMG_5726.jpg Blog - Grief: Year 4 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1739226288853-2Q4UI8R1ZL9AXFEBUEOG/IMG_7277.jpeg Blog - Grief: Year 4 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/72cb4ecf-2132-4c1a-af43-92b4b30b825e/AH+New+branding+%281%29.jpg Blog - Grief: Year 4 https://www.alexandriahays.com/blog/seasons-of-change-finding-resilience-through-yoga-and-mindfulness monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/e29f7c5f-2c9f-4bb3-8a6d-668bc20f5d67/0EA09C07-094E-4AEA-BD99-4CCD6DD46BFD_1_105_c.jpeg Blog - Seasons of Change: Finding Resilience Through Yoga and Mindfulness - Acknowledge Your Emotions Embrace the Seasons of Life Change We Choose vs. Change that Chooses Us Cultivate Flexibility Develop a Routine Embrace Impermanence Seek Support https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/40bf85d3-40d7-423e-9daf-3afebf898414/C41D1710-06B9-4842-B8CF-5E4A6F75B45E_1_105_c.jpeg Blog - Seasons of Change: Finding Resilience Through Yoga and Mindfulness - Practical Tools: Cognitive Reframing: Practice shifting your perspective. When a challenge arises, ask yourself, “What opportunity does this present?” or “What can I learn from this?” Yoga Poses for Flexibility: Incorporate poses like Downward Dog (Adho Mukha Svanasana) or Pigeon Pose (Eka Pada Rajakapotasana) to physically release tension and symbolically embrace openness. https://www.alexandriahays.com/blog/the-science-of-awe monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1a176cbd-973d-4c80-92d2-6c9b5da5612d/4DABDCB8-96D2-4309-8DB7-2E631C95B1CF_1_105_c.jpeg Blog - The Science of “Awe” - When was the last time you’ve felt a sense of awe or wonder? Did that experience help you gain any perspective or aid in your well-being? https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/deb45720-66d2-410a-b6c6-6baa2008ec1a/IMG_3793.jpeg Blog - The Science of “Awe” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/bf1c8d51-3962-46f2-a59b-ac5fd06a0455/E0D9C567-A0A0-41A8-9FF6-2B7239E4D0E1_1_105_c.jpeg Blog - The Science of “Awe” https://www.alexandriahays.com/blog/misconceptions-about-therapy-pt-3 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/eba26d47-a8db-4bc6-9b78-218a8dd40ae8/Couch1.jpg Blog - Misconceptions About Therapy (Part 3) https://www.alexandriahays.com/blog/misconceptions-about-therapy-6dgal monthly 0.5 2023-03-30 https://www.alexandriahays.com/blog/misconceptions-about-therapy monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/4cc37f43-9bda-4c16-93f7-48e212a7a95e/Contact_Page_Image2.JPG Blog - Misconceptions About Therapy (Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandriahays.com/blog/the-story-of-the-lotus monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1765988408955-Q1TY2XSEQ5MMZ8W48WDS/unsplash-image-BP-Q-Z0Ua9Y.jpg Blog - The Story of the Lotus - Unlike many other flowers, when the lotus first begins to sprout, it is surrounded by water and covered in mud and muck. Despite these conditions, it miraculously re-blooms each morning undeterred by its dirty environment without a trace of residue on its petals. The lotus continues to resurrect itself, coming back just as beautiful as it was last seen. With such refusal to accept defeat, it's almost impossible not to associate this flower with the symbolism of hope and unwavering faith. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629668182513-WR2UPEXN2XGSE2268JYA/homepage_aboutmyapproach.jpg Blog - The Story of the Lotus - A Lotus Grows in the Mud Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. https://www.alexandriahays.com/blog/cultivating-compassion monthly 0.5 2021-08-20 https://www.alexandriahays.com/blog/attitude-of-gratitude monthly 0.5 2021-08-20 https://www.alexandriahays.com/blog/yoga-amp-mental-health monthly 0.5 2021-08-20 https://www.alexandriahays.com/blog/blog-post-title-one-na6k9 monthly 0.5 2024-02-20 https://www.alexandriahays.com/blog/category/Behind+the+scenes monthly 0.5 https://www.alexandriahays.com/blog/category/Gratitude monthly 0.5 https://www.alexandriahays.com/blog/category/Therapy monthly 0.5 https://www.alexandriahays.com/blog/category/Happiness monthly 0.5 https://www.alexandriahays.com/blog/category/About+Therapy monthly 0.5 https://www.alexandriahays.com/blog/category/Compassion monthly 0.5 https://www.alexandriahays.com/blog/category/Yoga monthly 0.5 https://www.alexandriahays.com/blog/category/Mental+Health monthly 0.5 https://www.alexandriahays.com/blog/tag/Nature monthly 0.5 https://www.alexandriahays.com/blog/tag/Therapy monthly 0.5 https://www.alexandriahays.com/blog/tag/trauma+healing monthly 0.5 https://www.alexandriahays.com/blog/tag/somatic+healing monthly 0.5 https://www.alexandriahays.com/blog/tag/somatic+dance monthly 0.5 https://www.alexandriahays.com/blog/tag/Mental+health monthly 0.5 https://www.alexandriahays.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629172269047-Z64OJYV88A3DK0PF5H3P/kaboompics_Young+Asian+Woman+At+Office+%286%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629173531783-4D8RDNPHJIGPWFQ2CX90/pexels-mikhail-nilov-6707078+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629174371597-BC899QGALL239KBC6CNH/pexels-george-milton-7034591+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629175032594-SE0SRBQO6TSFAVHMY4WE/pexels-teona-swift-6913715+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629182294490-F6WUNW3IC4JPQRK4GHG4/About_Profile_Image.jpg Home - B.S. Psychology I M.A. Counseling I LPC - associate I RYT-200hr i SAH Method coach The purpose of this website is to offer insight into my personality & counseling philosophy. Through navigating this website, I hope that you will be able to decide if my approach is something that you think would work for you & if you are interested in pursuing therapy. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629257799084-WYXQQWQ8L9DL060DOG8P/Submark_grow_white.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629260327028-7XOURQN22L4PVKQTHR7R/Person+at+desk+writing+in+notebook+%E2%80%93+Alexandria+Hays+Therapeutic+Counselling Home - Make it stand out Person at desk writing in notebook – Alexandria Hays Therapeutic Counselling https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1630269316600-EOOB29N60AMPSMG31F6E/Man+at+desk+writing+in+notepad++%E2%80%93+Alexandria+Hays+Therapeutic+Counselling Home - My Approach Did you know that more has been discovered about our minds in the last 20 years than in the past 2000? It is an exciting time for mental health researchers & studies show that a significant amount of all mental, physical, & behavioral illnesses comes from one’s own thought life. Counseling can help by clarifying thinking, finding solutions for issues, & identifying strategies & tools that will be helpful for you in your life while acknowledging & validating feelings. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629507061080-QT0BEHNS5QVGE78NDVR8/Framed+inspirational+quote+365+new+days%2C+365+new+chances++%E2%80%93+Alexandria+Hays+Therapeutic+Counselling Home - What Being a Therapist Means to Me I have always believed in and respected the capacity for change. Within counseling, I strive to incorporate mind, body, and spirit in order to help individuals live more fulfilled and wholehearted lives. “To be yourself in a world that is constantly trying to make us someone else is the greatest accomplishment” - Emerson https://www.alexandriahays.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629600491261-CE9EGQILSB867HJ9HCZE/Serene+calming+office+space+%E2%80%93+Alexandria+Hays+Therapeutic+Counselling About - Make it stand out Serene calming office space – Alexandria Hays Therapeutic Counselling https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1630459413710-HTWO7W9WXGMDV8GALF3V/Woman+typing+on+pink+laptop+%E2%80%93+Alexandria+Hays+Therapeutic+Counselling About - Make it stand out Woman typing on pink laptop – Alexandria Hays Therapeutic Counselling https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629172269047-Z64OJYV88A3DK0PF5H3P/kaboompics_Young+Asian+Woman+At+Office+%286%29.jpg About - The type of therapies that I utilize most often are: Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Somatic Experiencing (SE). https://www.alexandriahays.com/contact-us daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/181248a3-4b19-4d07-b485-c6e63f762f98/Screenshot+2025-11-03+at+6.02.36+PM.png https://www.alexandriahays.com/inspiring-videos daily 0.75 2021-09-09 https://www.alexandriahays.com/yoga daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/78c99a5b-a049-489f-bfce-d1246c49d6de/SAH.webp https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/07796f9c-d529-4397-aa7d-74da78129074/Sah_Method_TM-03.png https://www.alexandriahays.com/book-recommendations daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588308433830-WIZ8EPT3A4F5NUXBH5C9/lost+connections.jpg Books Lost Connections – Johann Hari https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588308631773-XHP3E5348WXF4JIK9CCJ/Brene.jpg Books Daring Greatly – Brené Brown https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588308708163-Q86JLF2F5YT55EETDU9C/magic.jpeg Books The Magic Shop – Dr James R Doty https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588308763536-AV0VCIKMUGSI0APAHCD2/true+.jpg Books True Yoga – Jennie Lee https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/712a6a90-6200-4e6b-a313-a0dc542a9aac/71CuznUr%2BIS._AC_UF894%2C1000_QL80_.jpg Books https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588309233687-BQB3TUEQHKOIDLUCSR66/art.jpg Books The Art of Thinking Clearly – Rolf Dobelli https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588309341622-INK7O21AHRXAUM2JVGEH/mind.jpg Books Mindsight – Daniel J. Siegel, M.D. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588308515110-7U62N7BJX4FWH4RWVKLM/Jennie.jpg Books Get out of you Head – Jennie Allen https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588309496137-MU75WYKI5KKTT0QK1ALA/child.jpg Books The Whole-Brain Child – Daniel J. Siegel, M.D. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588481820542-CHJUDUKHPAJQ1CJ6XCGM/brain.jpg Books Change Your Brain, Change Your Life – Daniel G. Amen, M.D. https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588482079754-J6V9VOG23X54VQ27ZGYX/EI.jpeg Books Emotional Intelligence – Daniel Goleman https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1588482209459-XJ2EZYR8YGWSHJV02LU3/af.jpg Books The Subtle Art of Not Giving A Fuck – Mark Manson https://www.alexandriahays.com/404 daily 0.75 2021-08-10 https://www.alexandriahays.com/resources daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/6dabdb8f-e75b-44b4-85a6-661704077af9/Pattern_mist_white_bg.png Resources https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629172269047-Z64OJYV88A3DK0PF5H3P/kaboompics_Young+Asian+Woman+At+Office+%286%29.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629173531783-4D8RDNPHJIGPWFQ2CX90/pexels-mikhail-nilov-6707078+%281%29.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629174371597-BC899QGALL239KBC6CNH/pexels-george-milton-7034591+%281%29.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629175032594-SE0SRBQO6TSFAVHMY4WE/pexels-teona-swift-6913715+%281%29.jpg Resources https://www.alexandriahays.com/what-is-counseling daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/1629669124152-L2DDKG3PCO53BHYGZWON/Contemplative+women+sitting+laptop+%E2%80%93+Alexandria+Hays+Therapeutic+Counselling What is Counseling - An essential aspect Counseling is more than problem-solving. It’s an invitation to reconnect with yourself in ways that feel constructive, meaningful, and sustainable. At its heart, well-being means learning to listen inward, tending to the mind, body, and spirit, and reflecting on your experiences with compassion. When we practice this kind of inner listening, we build the skills to navigate life’s challenges, balance our emotions, and respond to both small stressors and life’s bigger storms with greater steadiness and care. https://www.alexandriahays.com/shop daily 0.75 2024-11-21 https://www.alexandriahays.com/shop/shirts monthly 0.5 2025-01-18 https://www.alexandriahays.com/shop/p/self-love-disco-club-t-shirt monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/f578de35-9347-4b84-a16f-c01304948108/BE+KIND+TO+YOUR+MIND+%282%29.png Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/bdd9616c-7f73-4bfc-b06b-950dfff76cc9/BE+KIND+TO+YOUR+MIND+%283%29.png Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/9a637823-f903-4b62-90e0-c7b4c5f427df/BE+KIND+TO+YOUR+MIND+%284%29.png Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/7ee8434f-e1ad-4c85-9e98-df88b6caa8aa/IMG_7363.jpg Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/6a7e932d-663f-48b3-b1d6-e8445b467fab/5430DF2E-EE03-4EFF-BEB5-0E281F7A1D59.JPEG Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/de9c1af8-fd12-4031-8c5f-24edab09354b/B91E00BA-994F-44EE-A812-9D6197501384.JPEG Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/3c185c8d-71aa-4ab0-a5dd-4d4721b4f8bc/38CE2494-19AF-46D2-869F-8A887FCF9866.jpeg Merch - Self Love Disco Club T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/69e54645-2ee6-44f1-9249-2bd5bcc20dae/IMG_0052.jpg Merch - Self Love Disco Club T-Shirt https://www.alexandriahays.com/shop/p/good-human-receipt-t-shirt-7brec monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/6f136b30-10e2-48b4-b369-26788f2443c1/Good+Human+Receipt.png Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/991de8c9-b27f-468e-861e-aee4291bce89/Good+Human+Receipt+%284%29.png Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/94035936-debb-4148-8102-1b69320a5027/BEA8696B-89D6-49BB-9364-F10D9CA2CABF_1_201_a.jpeg Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/7c2a6fe7-91e4-4b1f-82e0-12e52a945074/5005497A-BC94-4D11-AE71-A3422D84A1C3_1_102_a.jpeg Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/71f61e51-c9a1-42df-8763-bba6ded6663f/Good+Human+Receipt+%283%29.png Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/df297c4f-693f-4d67-be3d-464be6d0dc10/Good+Human+Receipt+%285%29.png Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/f1874103-abb4-4e7b-ac0f-66a1bd8dd5d5/96C23F44-E41D-489A-B7E5-93281FB01E68_1_201_a.jpeg Merch - Good Human Receipt T-Shirt https://images.squarespace-cdn.com/content/v1/5e9d0bb5b4c28b36d046c85e/3c2aaf94-257a-4565-b76d-bcb69141bd08/BE+KIND+TO+YOUR+MIND+%281%29.png Merch - Good Human Receipt T-Shirt